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Can You Get Seasonal Depression in Sunny Southern California? Yes. Seasonal depression, clinically called seasonal affective disorder (SAD), can happen in Southern California. Even in Santa Monica, winter days drop below 10 hours of daylight and the sun sets before 5 pm. That shift can disrupt sleep, energy and mood. Light exposure, routine, movement and […]
Setting Boundaries With Family During the Holidays: How to Protect Your Peace Without Losing Your People Setting boundaries with family during the holidays means deciding ahead of time what you will and will not do, then communicating those limits calmly and early. Choose one or two priorities, use short “I” statements, plan your exit, and […]
Attachment styles in adults are patterns in how we seek closeness, handle conflict, and respond when we feel unsure of someone. The four commonly described styles are secure, anxious, avoidant, and fearful avoidant. They begin in early relationships, but they are not fixed. With awareness, healthy relationships, and often therapy, adults can become more secure […]
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