Feeling the Weight of the World Getting a Lot Heavier Lately?
Life isn’t often easy. It’s a consistent cycle of change be it positive or negative. But when it does throw us a curveball, we often feel hopeless, and depressed, and even ask ourselves if we are cursed to live in this kind of life forever. This is why if you’re ever feeling this more often than usual, then it’s time to talk with someone who listens to you. Someone who knows how you can lessen or learn how to bear the weight that comes with it. And this is what a therapist’s job is. So which type of therapy does a psychotherapist offer? Please read them below.
Grief Counseling
In this type of psychotherapy, a grief counselor will help people deal with the emotional, physical, spiritual, mental, social, and cognitive responses related to loss. If you’ve lost someone close to you and it’s been years yet the grief still overwhelms you,
Couple or Relationship Counseling
Around eight out of ten couples fall apart when they live together. Issues such as division of responsibilities, housework, and finances often arise which leads relationships to be on the rocks. However, if you are still keen on keeping your relationship afloat, schedule a couples psychotherapy today.
LGBTQ+ Counseling
If you are feeling a bit too hard on yourself due to pressure and your confusion about where you belong, then allow yourself some time with a psychotherapist. With LGBTQ+ counseling, you can explore your gender identity and expression, and identify issues you experience such as depression, gender dysphoria, and dealing with discrimination or bullying.
Child and the Adolescents Counseling
Some children find it hard to express their feelings to their parents. With a child therapist around, the psychotherapy can help identify the cause of their distress, and help them improve significantly on how they express their emotions and problem-solving abilities.
Depression Counseling
It’s hard to be judged by your loved ones or anybody for all the thoughts that are running in your head. Don’t worry, because a therapist is always ready to hear you out. With an expert, you can explore your feelings, embrace your weaknesses, acknowledge them, and finally accept them.
If you’re looking for a trusted psychotherapist, then come to Sally Hackman PhD, MFT. I will create a safe environment for you in Santa Monica, CA to express your innermost thoughts. Call me now at (747) 243-4897 to set an appointment.
